The Principle of All-round Development
This entails building a solid physical and mental foundation on which to found other specialised sporting qualities. All-round development involves strength, speed, flexibility, endurance, good coordination, strong will-power, and exemplary moral and cultural development. Psychological preperation involves persuasion, explanation, example, encouragement, group influence, self-motivation and adaption to stress. Supertraining by Mel Siff
What is different about CrossFit Ithaca compared to other gyms and classes? One thing is that we don't use weight machines. We learn how to move our bodies the way they were designed to be used. We don't care how you look - we chase performance, not appearance. We're forging not only elite fitness, but also a sense of community. Think of our gym as a playground for adults. Our workouts are hard and require a strong inner drive as well as the extra motivation only group classes can provide. Your success defines our success.
Welcome to CrossFit Ithaca from CrossFit Ithaca on Vimeo.
We are located at 609 West Clinton Street in Ithaca, NY.