Tuesday
Oct202009
20 Oct 2009
Overhead Squat 7x1
then, 2 attempts at a 500m row
P.J., Wendy, Jane, Simon, C.D., Leah, Rachel, and myself are signed on for the Zone challenge, starting next Monday, 26 October. There is still time to join us! Today is the last day to get in on the PaleoKit order!
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Leah mid bear complex:
Tuesday, October 20, 2009 at 9:03
Reader Comments (5)
Yeah Leah! You rocked the Bear Complex.
Thanks Elaine! You really nailed it too! <high five>
OHS:
45x5, 55x3, 65x1, 70x1, 75x1, 80x1, 85x1, 90x1, 95x1 (10lb PR)
500m row x2:
1:43 (11s PR), 2:00
OHS:
45 x 5
75 x 3
85 x 1
95 x 1
105 x 1
115 x 1
125 x 1
135 x 0 - rushed on the way down and lost my balance
135 x 1
145 x 0 - Not enough time for a second attempt ... thought I could have gotten it ... next time I'll have to show up early instead of late.
500m row - 132.something - 140.5 - Thanks to Barry for suggesting better technique and the improvement that ensued.
OHS:
33x5
63x3
83x1
93x1
103x1
108x1
113x1 PR match
118 failed, three separate times.