Monday
02Nov2009
2 Nov 2009
Back Squat 5x3
Compare to 17 Aug 2009
then, 3 rounds of:
15 kipping pull ups
10 box jumps
There will be time today to do the October Turkish Get-up challenge check out, and the check in for the . . .
November Challenge: Max set of pull ups without coming off the bar
November Schedule: Both evening classes will be canceled on Nov 26, Thanksgiving.
Mark working his way through "Diane" on Saturday:
Monday, November 2, 2009 at 5:00
Reader Comments (2)
Backsquats:
45 x 5
95 x 5
135 x 3
155 x 3
165 x 3
175 x 3
185 x 3
195 x 3
205 x 2
TGU: 105
Metcon (36'' box): 4:25
Back Squat
45 x 5
75 x 5
85 x 3
95 x 3
105 x 3
115 x 3
120 x 3 (Three rep PR!)
Pull up Challenge: 5 pull ups with blue band
2:29 metcon
jumping pull ups (15 per round)
12" box jumps (10 per round)
Congrats CD on winning the monthly challenge!