Monday
Nov232009
24 Nov 2009
Front Squat 75% 5x4
then 5 rounds for time of:
7 Dumbbell Burpee/Hang Squat Clean/Thruster
7 Pull-ups
A blurry Chris with a kick ass pull on cleans yesterday. Secret=knee socks.
Monday, November 23, 2009 at 21:05References (1)
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Response: Ground to Chest to OverheadI am not sure who I was yelling at, myself, the weight, gravity, Newton or what.
Reader Comments (3)
secret = knee socks + sweet shoes :)
Good Day Today! PR's on C+J and Back Squat.
And I did today's metcon in 10:35 with 20lb dumbbells. Couldn't catch CD! I have a nagging feeling that I may have skipped 1 of the DB complexes in one of the rounds too.
Loved this workout! Everyone killed it today.
Mark, Noah, Wendy - post your workout results on the comments!
Clean and jerks:
45 x 5
95 x 5
135 x 4 x 5
Metcon (30lbs dumbbells): 10:25
For the record, I was chasing for the first 4 rounds and didn't pull ahead until the very end ... thanks to Clea for helping me dig deep and undoubtedly taking at least a minute off my time!