Monday
28Dec2009
28 Dec 2009
Front Squat - find a new 1RM
then, plank hold fun!
Compare to 20 Nov 2009
Keeping Strength in the Strength Program - Bill Starr
Performance, Flexibility, and the NY Times
Judd doing dumbbell bear crawls:
Members
Information
Schedule & Events
Blog Archive
Monday, December 28, 2009 at 12:47
Reader Comments (3)
DUs: 101
Front squats:
45 x 5
95 x 3
135 x 1
165 x 1
175 x 1
180 x 1
185 x :-(
Plank: 1:00
Kudos to Chris and Leah! You guys were both awesome at the plank and an inspiration to us weak cored folks!
P.S. - It's so great to be back after 10 days away! I felt euphoric after leaving the gym today!
Front Squats:
33 x 5
73 x 3
83 x 1
93 x 1
103 x 1
113 x 1
118 x 1 (PR!)
Max reps @ 83 lbs = 8
Elbow plank: 2:45 (fun!)
Thanks CD!