Rest Day!

Tomorrow: Whole 30 Paleo challenge starts. Only day to check in for February challenge. 

Next Saturday: Open weightlifting from 12PM to 1:30PM. For our advanced athletes wanting to spend more time on the Clean + Jerk and Snatch and their related assistance exercises. Not sure if you should come? Not sure what to do if you do come? Talk to me at the gym or shoot me an email!

Next Sunday: 9AM at Barton Hall. Indoor track meet. Still looking to see if we've got a group that wants to go.

February 11th: On this Thursday, the evening class will meet from 5:00-5:45PM instead of 6:30-7:30PM.  

Rest Day reading:

Liberia's Amputee Football Team

Aim for the Moon - Brian Degennaro

On Muscle Strains - Steven Low

Six reasons Olympic Lifts benefit sports performance

Rachel overhead squatting: