Friday
05Feb2010
6 Feb 2010
Clean 90% 5x1
then, AMRAP in 10 minutes:
6 dumbbell or kettlebell snatches per hand
6 push ups (or 2 handstand push ups)
From Judd, the original 70's Big - SUMO!
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Chris, max effort back squat triple:
Friday, February 5, 2010 at 21:08
Reader Comments (5)
Clean drills then 55x5, 75x5, 95x3, 95x2, 105x2, 105x2 or something like that. Finally feel comfortable cleaning.
Then 9 rounds in 10 minutes with 30 lb dumbbell for the metcon.
Clean:
165*1
165*1
170*1
175*1
180*1
Nothing more, it was supposed to be a rest day after all.
Lots of improvement and good practice on everybody's cleans today!
Work sets:
Snatch from high hang: 73lb x 2 x 5
Clean from high hang: 98 x 2 x 5
Snatch push press: 93 x 5 98 x 5 x 3 93 x 5
Front Squat: 123 x 3 x 5
Weighted sit-up 25 x 10 x 3
Lots of stretching.
Lunch: 4 scrambled eggs + pesto, an orange. 1 week sugar free now.
Clean practice: good practice, but arms felt kinda lifeless.
33 x 5
63 x 5
83 x 3
93 x 2
98 x 5
Metcon: 10 rounds plus 6 snatches - with 20lb DB - Fun workout - 6 is a really nice number!
Paleo Day 6: B: chicken sausage; L: chicken, veg; nuts; D: tuna, salad. Getting easier as the days go by. Thanks to Clea for leading the way!
5 x 1 125 pld cleans
12 rounds with 30 pld dumbbell for the metcon.
Three hours later, a very cold and windy 13.5mile run for 1hr 49min