Saturday
06Feb2010
7 Feb 2010
Rest Day!
OR: 8:45AM today at Barton Hall - indoor track meet!
Tomorrow: We'll be reviewing bailing and spotting when and how in class. If you can't make it tomorrow but want to go over this, talk to me.
Thursday: Evening class is from 5:00 - 5:45PM.
Rest Day reading from Eat Move Improve:
Shoes, Sitting, and Lower Body Dysfunctions
Why Speed Work is Necessary for Elite Endurance
more:
At a Mighty 104, Gone While Still Going Strong
Release your E-Brake - Melissa Urban
The Olympic Lift Starting Position - Greg Everett
3 person spotting in action. We'll be going over how to do 3 person and 1 person spotting tomorrow:
Saturday, February 6, 2010 at 19:56
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