then, 30, 20, and 10 reps for time of:
Hip Extensions
GHD Sit-ups
Double Unders x2
Faces of Frustration, Agony and Disappointment
Slow motion videos from the Arnold Classic
Farmer's run:
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then, 30, 20, and 10 reps for time of:
Hip Extensions
GHD Sit-ups
Double Unders x2
Faces of Frustration, Agony and Disappointment
Slow motion videos from the Arnold Classic
Farmer's run:
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Can you see the steam rising off of Srikant after an early morning Tabata this?
New photos up - 1st half of March
March Challenge: The March challenge will be tomorrow! Please be prepared to go outside (briefly) rain or shine.
Paleo Kit Order: We'll be placing a bulk order of these late this week. Check out paleokits.org and email me with what you would like to order. All profits from Paleo Kits go to Steve's Club a non-profit CrossFit affiliate for teenagers in Camden, NJ.
CrossFit Happy Hour: Hang out after class on Friday, March 26, or swing by at 5:30 to enjoy a drink, some snacks, and talk smack about how good you're going to do in the . . .
Mock Sectionals: On Saturday and Sunday, March 27 and 28, we'll run the same workouts as the New York/New Jersey sectionals. More info on times and sessions to come when we find out how many workouts there will be. 10AM class will run as usual and may be one of the workouts.
Caption contest:
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then, "The Bends"
10 Thrusters at 135lb/95lb
20 Thrusters at 95lb/65lb
40 Thrusters at 45lb/33lb
80 air squats
Compare to 9 Sept 2009
Rob winding up for a ball slam:
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then, AMRAP in 6 minutes:
6 heavy dumbbell Clean and Jerk
6 pausing hanging leg raises (no kip toes to bar, pause with toes or shins on bar 1 second)
To Train Rotation, Resist Rotation
A little sport specific training; Inish doing bike sprints in yesterday's Tabata intervals:
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
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We're not going to the weightlifting meet this Saturday. Classes are on as per usual.
Back Training for Weightlifting - Greg Everett
Stretching. After every workout:
then, 3 rounds for max reps of:
Sandbag cleans - 1 minute
Ball slams - 1 minute
Plate thrusters - 1 minute
Russian twists - 1 minute
Rest - 1 minute
Jane looking tough and classy doing push-presses:
then, 20, 16, 10, and 6 reps for time of:
Dumbbell Power Snatch (off the deck)
Pull-ups (if you can do chest to bar pull-ups, do them)
Weightlifting meet: Please let me know today if you want to go to the meet in Horseheads this Saturday!
Can you spot Wendy and Mark in this picture? Check out the bigger version on www.crossfit.com. Congratulations!
The March Challenge will be on March 15th!
All Other Things Being Equal: The CrossFit Fairness Doctrine
