Homehttp://www.crossfitithaca.com/blog/Sun, 05 Sep 2010 20:23:19 +0000en-USSquarespace Site Server v5.11.5 (http://www.squarespace.com/)5 Sept 2010CrossFit IthacaSun, 05 Sep 2010 14:00:55 +0000http://www.crossfitithaca.com/blog/2010/9/5/5-sept-2010.html367710:3949272:8774212Rest Day

 

Monday September 6th - No Class

Saturday September 25th - No Class

 


]]>http://www.crossfitithaca.com/blog/rss-comments-entry-8774212.xml4 Sept 2010CrossFit IthacaSat, 04 Sep 2010 11:53:48 +0000http://www.crossfitithaca.com/blog/2010/9/4/4-sept-2010.html367710:3949272:8769473For time:

100 Double Unders

5 Rounds of Cindy

75 Double Unders

4 Rounds of Cindy

50 Double Unders

3 Rounds of Cindy

25 Double Unders

2 Rounds of Cindy

 

Schedule: No classes this coming Monday, Labor Day.

 

Are you keeping up with Mobility WOD?

 

Srikant and Inish doing a kettlebell workout

 

]]>http://www.crossfitithaca.com/blog/rss-comments-entry-8769473.xml3 Sept 2010CrossFit IthacaFri, 03 Sep 2010 15:19:55 +0000http://www.crossfitithaca.com/blog/2010/9/3/3-sept-2010.html367710:3949272:8762024Open Gym for members 4PM-5:30PM

 

Ryan vs. Diane:

]]>http://www.crossfitithaca.com/blog/rss-comments-entry-8762024.xml2 Sept 2010CrossFit IthacaThu, 02 Sep 2010 12:43:24 +0000http://www.crossfitithaca.com/blog/2010/9/2/2-sept-2010.html367710:3949272:8750676Back Squat 80% x 5 x 5

then, 15, 12, and 9 reps for time of:

heavy dumbbell thruster

kettlebell swing

Compare to 13 October 2009

 

Early morning Diane:

]]>http://www.crossfitithaca.com/blog/rss-comments-entry-8750676.xml1 Sept 2010CrossFit IthacaWed, 01 Sep 2010 13:02:25 +0000http://www.crossfitithaca.com/blog/2010/9/1/1-sept-2010.html367710:3949272:87394334 x 400m - 2 minute recoveries

then, assistance work.

 

Good results with "Diane," yesterday. Highlights: Leah went up in weight on deadlifts, and down in time! Inish decreased assistance on handstand push ups, increased the reps, and also dropped some time! And here is Cody taking on the workout as Rx:

]]>http://www.crossfitithaca.com/blog/rss-comments-entry-8739433.xml31 Aug 2010CrossFit IthacaTue, 31 Aug 2010 13:00:52 +0000http://www.crossfitithaca.com/blog/2010/8/31/31-aug-2010.html367710:3949272:8711233Kipping Clinic

then, "Diane"

21, 15, and 9 reps for time of:

Deadlift 225lbs

Handstand push-ups

Compare to 17 March 2010

Videos: Dizzy Diane, Pat and Annie do Diane, Roaming Diane,CrossFit Kids do Diane

 

You need to know this terminology! Hang refers to the start position of a lift, it is hanging from your arms instead of starting on the ground. Power refers to the finish position, you catch it with your hips above your knees. Thank you to Catalyst Athletics for the following videos. Watch them and learn the names of the different lifts. It's important:

Clean

Snatch

Hang Clean 

Hang Snatch 

Power Clean 

Power Snatch 

Hang Power Clean 

Hang Power Snatch 

Push Press 

Push Jerk 

Split Jerk 

 

 

Niklas knocking out some KB cleans:

]]>http://www.crossfitithaca.com/blog/rss-comments-entry-8711233.xml30 Aug 2010CrossFit IthacaMon, 30 Aug 2010 12:01:00 +0000http://www.crossfitithaca.com/blog/2010/8/30/30-aug-2010.html367710:3949272:8711214Snatch 80% x 1 x 8 

Clean and Jerk 80% x 1 x 8

 

Schedule: 5:30PM classes on Mondays and Tuesdays now.

 

We're going to be doing a lot of running for the next 3 weeks. Remember, you can substitute rowing, or prowler pushes for the running. Here's Melissa pushing the prowler:



]]>http://www.crossfitithaca.com/blog/rss-comments-entry-8711214.xml29 Aug 2010CrossFit IthacaSun, 29 Aug 2010 13:38:25 +0000http://www.crossfitithaca.com/blog/2010/8/29/29-aug-2010.html367710:3949272:8711197Rest Day

Remember to keep your rest day an active rest day. Go for an easy bike ride or a short hike. Work on your mobility. Roll out for 20 minutes. Check out MobilityWOD for ideas.

 

Tuesday August 31st - 5:30 classes on Tuesday start up!

Monday September 6th - No Class

Saturday September 25th - No Class

 

Dashing:

]]>http://www.crossfitithaca.com/blog/rss-comments-entry-8711197.xml28 August 2010CrossFit IthacaSat, 28 Aug 2010 01:05:06 +0000http://www.crossfitithaca.com/blog/2010/8/27/28-august-2010.html367710:3949272:87009163 rounds for time of:

800m run

30 ring rows

Rest 1 minute

 

P.J. and Jim making stretching look rad:

]]>http://www.crossfitithaca.com/blog/rss-comments-entry-8700916.xml27 Aug 2010CrossFit IthacaFri, 27 Aug 2010 01:11:00 +0000http://www.crossfitithaca.com/blog/2010/8/26/27-aug-2010.html367710:3949272:8678527Open Gym for members. Extended hours this week: 4:00PM - 6:30PM. 

Come make up a workout you missed earlier in the week! 

 

Fun! Wendy dirt biking in Colorado:

 

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