CrossFit

Get started with private training! It takes time to learn the fundamental movements of CrossFit. Only when you have consistency with the movements is it safe to bring the intensity. Private training is appropriate for both individuals just starting out and for more advanced athletes looking to start CrossFit. The introduction package has 5 private sessions for $200 to learn the foundational movements and jump right into group classes!

If you are interested in getting started, shoot an email to crossfitithaca@gmail.com.